CrossFit All Levels WOD, May 30, 2018

Crossfit 5/30/18

Metcon (AMRAP – Reps)

1:30 amrap

21/15 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:30

Metcon (AMRAP – Reps)

1:30 amrap

18/12 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:30

Metcon (AMRAP – Reps)

1:30 amrap

15/10 Calorie Assault Bike, Max Ring Muscle Ups

–sub bar muscle ups–
–if you cannot do bar muscle ups, do c2b in round 1, regular pullups in round 2, and dips in round 3

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders