WOD Fire WOD, May 24, 2018 FIRE 5/24/18 Metcon Cardio 2 rounds 600m run, rest until 5:00 400m run, rest until 9:00 200 sprint, rest until 11:00 Metcon (Calories) 12 min emom Even :45 bike fast Odd: 30 yard sled push light weight Score is total cals on bike Share This Post jdeast Related Post
400m run, rest until 9:00
200 sprint, rest until 11:00