Fire WOD, May 23, 2018 - CrossFit Westfield

Fire WOD, May 23, 2018

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Fire WOD, May 23, 2018

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WOD

Fire WOD, May 23, 2018

FIRE 5/23/18

Metcon (Calories)

Cardio

3 rounds of 1:00 moderate bike
Rest 1:00
-Then-
6 rounds of
:20 fast bike
:40 easy or rest
(12 min total)
Score is total calories

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jdeast