WOD CrossFit All Levels WOD, May 22, 2018 Crossfit 2/22/18 Pull-ups (Pull up/Dip) 12 min emom alternating Dips (Max reps) Metcon (Time) 5 rounds, on the 4:00 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is slowest round. Share This Post jdeast Related Post
