Fire WOD, May 21, 2018 - CrossFit Westfield

Fire WOD, May 21, 2018

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Fire WOD, May 21, 2018

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WOD

Fire WOD, May 21, 2018

FIRE 5/21/18

Metcon (Calories)

16 min emom

ODD: row fast
Even : 10/8 push ups + 10 v ups
Score is total cals

Metcon (Time)

5 rounds with a partner

Partner 1 = 12/10 cals on bike
Partner 2 = 10 d/b hang clean and push press
Then switch

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jdeast