Fire WOD, May 18, 2018 - CrossFit Westfield

Fire WOD, May 18, 2018

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Fire WOD, May 18, 2018

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WOD

Fire WOD, May 18, 2018

FIRE 5/18/18

Metcon

Cardio

5 rounds of
:30 on
:30 off
Rotate between battle rope/hose,
plate jumps and mountain climbers on sliders

Metcon (AMRAP – Rounds and Reps)

Floor
10:00 amrap

250m run or 10 cals on bike
10/8 push ups
10 DB step ups

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jdeast