WOD Fire WOD, May 17, 2018 FIRE Metcon (3 Rounds for reps) Cardio 3 rounds of 3:00 row 2:00 bike 1:00 sit ups Rest 2 mins between rounds Record cals and reps for each round Metcon (Weight) Floor 4 rounds 6-8 pull ups 6 bench press-heavy 1:00 plank Bench Press (Weight) Share This Post jdeast Related Post
2:00 bike
1:00 sit ups
Rest 2 mins between rounds
Record cals and reps for each round