Fire WOD, May 16, 2018 - CrossFit Westfield

Fire WOD, May 16, 2018

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Fire WOD, May 16, 2018

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WOD

Fire WOD, May 16, 2018

FIRE 5/16/18

Metcon

Cardio
12 min emom

odd = 200m row
even = 5 tuck jumps + 30 yard shuttle run

Metcon (AMRAP – Rounds and Reps)

Floor
12 min amrap

10 hang clean and push press (DB or Bar)
400m run

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jdeast