WOD Fire WOD, May 15, 2018 FIRE 5/15/18 Metcon (AMRAP – Reps) 10 min emom 30 yard box push 30 yard = 1 rep for scoring hard effort add weight or use heavy sleds if necessary Metcon (Time) Floor every 3:00 for 5 rounds 15/12 cal row 15/12 wall balls 15/12 tuck crunches with medball Record slowest time 2:00 goal each round capped at 2:15 Share This Post jdeast Related Post
30 yard = 1 rep for scoring
hard effort
add weight or use heavy sleds if necessary