CrossFit All Levels WOD, May 16, 2018
Crossfit 5/16/18
Power Clean (Weight)
Split Jerk (Weight)
Metcon (Weight)
12 mins to build to a heavy complex
3 position power clean and split jerk
Metcon (Time)
3 rounds
10 Clean and Jerks (135/95)
400 Meter Run
400 Meter Run
Goal – 10:00
Cap – 15:00
**Weight should be something you can do 10 times unbroken, when fresh (~60%)
