CrossFit All Levels WOD, May 18, 2018 - CrossFit Westfield

CrossFit All Levels WOD, May 18, 2018

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CrossFit All Levels WOD, May 18, 2018

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WOD

CrossFit All Levels WOD, May 18, 2018

Crossfit 5/18/18

Metcon

3 rounds not fore time

20 ghd situps
20 back extensions
20 hollow rocks

Metcon (AMRAP – Rounds and Reps)

13 min amrap

50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups

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jdeast