WOD Fire WOD, May 14, 2018 FIRE 5/14/18 Metcon (5 Rounds for reps) Cardio 5 x 2:00 mod/fast row 1:00 walk Goal is 2k total meters Metcon (4 Rounds for reps) Floor 4 x 3:00 amrap 15 burpees 15 ball Slams Max cal bike Rest 3:00 between rounds Record cals per round Share This Post jdeast Related Post
1:00 walk
Goal is 2k total meters