CrossFit All Levels WOD, May 14, 2018

CrossFit 5/14/18

Back Squat (Weight)

10 Reps @ 76%
8 Reps @ 81%
6 Reps @ 85%
4 Reps @ 89%
2 Reps @ 94%

Rest 2-3 minutes between sets.

Metcon (Calories)

3 min amrap

18 Burpee Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

Metcon (Calories)

3 min amrap

15 Burpee Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Row

rest 3 minutes

Metcon (Calories)

3 min amrap

12 Burpee Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Row

rest 3 minutes

Metcon (Calories)

3 min amrap

9 Burpee Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row