CrossFit All Levels WOD, May 9, 2018
Crossfit 5/9/18
Hang Clean (12 mins to build to a heavy set of 9)
Hang Squat Clean
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
