CrossFit All Levels WOD, May 10, 2018
Crossfit 5/10/18
Bench Press (5 x 3 tempo 22×1)
Metcon (4 Rounds for reps)
4 rounds , new round every 4:00 mins
15/12 Calorie Bike
15 Toes to Bar
9 Hang Power Snatch (95/65)
15 Toes to Bar
9 Hang Power Snatch (95/65)
Stagger on the 2 minutes. Split class and have half do wod first if more than 8 in class.
2 = 2 seconds down,
2 = 2seconds on your chest,
x = lift the weight
1 = 1 second at the top of the lift