WOD Fire WOD, May 8, 2018 FIRE 5/8/18 2k Row (Time) Max Effort 2k Row With a partner Alternating every 250m 2k Run (Time) 2k Run With a partner Alternating every 250m Metcon (4 Rounds for reps) 4 rounds 1:00 Bike 1:00 DB renegade row 1:00 wall balls 1:00 rest Record total reps/cals per round Share This Post jdeast Related Post
Alternating every 250m