CrossFit All Levels WOD, May 8, 2018
Crossfit 5/8/18
Metcon (AMRAP – Rounds)
3 min amrap
Metcon (AMRAP – Reps)
3 min amrap
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups = 1 complex
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups = 1 complex
Must come off wall after each completed set.
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups = 1 complex
Rest 1 Minute