WOD CrossFit All Levels WOD, May 7, 2018 Crossfit 5/7/18 Back Squat (Weight) 10 Reps @ 74% 8 Reps @ 79% 6 Reps @ 83% 4 Reps @ 87% 2 Reps @ 92% Rest 2:00 between sets. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Share This Post jdeast Related Post
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92%
Rest 2:00 between sets.