WOD Fire WOD, May 5, 2018 FIRE 5/5/18 Metcon Metcon (Weight) EMOM for 10:00 – 15 yard sled push (heavy) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15:00 with a partner: Partner 1 – Run 400m Partner 2 – 10 Thrusters + 10 T2B P2 does 10+10 then rests until P1 completes run. Rx+ sub Pull ups for T2B Share This Post jdeast Related Post
Rx+ sub Pull ups for T2B