WOD

Fire WOD, May 2, 2018

FIRE 5/2/18

Metcon (Time)
Cardio

Every 3:00 for 8-10 rounds
200m run
10/8 medball cleans
10/8 tuck crunch with ball
Goal for every round is 2:00
Record slowest round
Metcon
Floor/Accessory

For Quality:
4 rounds
20 hip bridges w/db on hips
15 hip extensions
15 yard waiter carry (each side)

jdeast

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