WOD Fire WOD, May 4, 2018 FIRE 5/4/18 Metcon (5 Rounds for reps) Cardio 5 rounds fot total meters Row :30 mod 1:00 fast :30 easy 1:00 rest Metcon (5 Rounds for reps) Floor Every 3:00 for 5 rounds 1:00 bike fast 10 hang power cleans (bar or db) 10 push ups Record times for each round Share This Post jdeast Related Post
Row :30 mod
1:00 fast
:30 easy
1:00 rest