CrossFit All Levels WOD, May 4, 2018
Crossfit 5/4/18
Overhead Squat (12 minutes to build to heavy double)
–rest 2:00–
Snatch Balance (6 mins to find heavy single)
Metcon (Time)
For time
35/25 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
Goal – 8:00
Cap – 15:00
