CrossFit All Levels WOD, May 2, 2018
Crossfit 5/2/18
Hang Clean (Hang Squat Clean)
12 mins to build to a heavy single
Metcon (AMRAP – Reps)
8 min amrap
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
Up by (3) reps each round
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
Up by (3) reps each round
