400 Meter Row
200 Meter Burden Run (45/25# plate)
Alternate rounds with your partner, so you will do a total of 4 each. You will do a full round (row+run), then switch
Goal – 20:00
Cap – 30:00
Accessory
Core Accessory (after workout, time permitting):
3 Rounds, not for time
5 strict t2b
10 sxs (over kettlebell)…over & back = 1
5 around the worlds
10 over/unders (put pvc between 2 kettlebells)
400 Meter Row
200 Meter Burden Run (45/25# plate)
Alternate rounds with your partner, so you will do a total of 4 each. You will do a full round (row+run), then switch
Goal – 20:00
Cap – 30:00