CrossFit All Levels WOD, May 1, 2018

Crossfit 5/1/18

Bar Muscle-ups (Every :30 (alternating) x14 (7 each))

3 Bar Muscle-Ups
3 Strict Handstand Push-ups

Handstand Push-ups (Max reps)

Metcon (AMRAP – Rounds and Reps)

5 min amrap

Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

5 min amrap

Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

5 min amrap

Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Runs only happen once each AMRAP, at the start.