Fire WOD, April 30, 2018 - CrossFit Westfield

Fire WOD, April 30, 2018

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Fire WOD, April 30, 2018

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WOD

Fire WOD, April 30, 2018

FIRE 4/30/18

Metcon (Calories)

Cardio

Every 2:00 for 12:00
bike for :45 fast
Record total cals

Metcon (AMRAP – Rounds and Reps)

Floor

15 min amrap
400/300m run
15 rkbs
15 wall balls

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jdeast