WOD CrossFit All Levels WOD, April 30, 2018 Crossfit 4/30/18 Back Squat (Weight) 10 Reps @ 72% 8 Reps @ 77% 6 Reps @ 81% 4 Reps @ 85% 2 Reps @ 90% Rest 2:00 between sets. Metcon (AMRAP – Rounds and Reps) 16 min amrap 30 Double Unders 15 Wallballs (20/14) 30 Double Undress 15 Kettlebell Swings (53/35) Goal – 6 Rounds Share This Post jdeast Related Post
8 Reps @ 77%
6 Reps @ 81%
4 Reps @ 85%
2 Reps @ 90%
Rest 2:00 between sets.