WOD Fire WOD, April 24, 2018 FIRE 4/24/18 Metcon (5 Rounds for reps) Cardio 5 rounds 1:00 bike fast (for cals) 1:00 alternating DB snatch 1:00 wall balls 1:00 push ups 1:00 rest Score is total reps per round Metcon Floor 4 rounds 6-8 pull ups 8/leg reverse deficit lunge with weight 20 hollow rocks or hold No measure, rounds are for quality not time Share This Post jdeast Related Post
1:00 bike fast (for cals)
1:00 alternating DB snatch
1:00 wall balls
1:00 push ups
1:00 rest
Score is total reps per round