WOD CrossFit All Levels WOD, April 25, 2018 Crossfit 4/25/18 Bench Press (3 x 10) linear @ 70% Bent over Barbell Row 3 sets of 10 Superset these (do 1 set of bench, then one sent of row…etc. Metcon (Time) For time 1500 Meter Row 100 Double Unders 35 Cal Bike 100 Double Unders 1500 Meter Row Share This Post jdeast Related Post
Bent over Barbell Row
3 sets of 10
Superset these (do 1 set of bench, then one sent of row…etc.