WOD Fire WOD, April 18, 2018 FIRE 4/18/18 Metcon (Calories) Cardio 5 rounds 1:00 row fast 1:00 run moderate 1:00 rest Record total cals rowed combined from each round Metcon (5 Rounds for reps) 10:00 emom ODD = 14/10 cal bike Even = :30 max medball cleans Record total medball cleans per round Share This Post jdeast Related Post
1:00 row fast
1:00 run moderate
1:00 rest
Record total cals rowed combined from each round