WOD

Fire WOD, April 20, 2018

FIRE 4/20/18

500m Row (Time)
Max Effort 500m Row

rounds are 5:00 to complete 500m fast
you will have rest to recover so push!
compare scores to 3/23
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
Metcon
Floor

Every 3:00 for 5 rounds
9 t2b
12 step ups
30 yard plate push 45/35#

No measure. Quality rounds

jdeast

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