WOD Fire WOD, April 12, 2018 FIRE 4/12/18 Metcon (Calories) Cardio 10:00 row or run every 2:00 sprint for :20 start with sprint If you row record total calories Metcon (AMRAP – Rounds and Reps) 12 min amrap 200m run 15 air squats 10 pull ups Should be fast reps Sub jumping pull ups Share This Post jdeast Related Post
every 2:00 sprint for :20
start with sprint
If you row record total calories