CrossFit All Levels WOD, April 13, 2018 - CrossFit Westfield

CrossFit All Levels WOD, April 13, 2018

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CrossFit All Levels WOD, April 13, 2018

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WOD

CrossFit All Levels WOD, April 13, 2018

Crossfit 4/13/18

Complex (5 sets)

3 Front Squats + 2 Push Jerks + 1 Split Jerk

Record heaviest successful complex completed

Build from 60%

Metcon (AMRAP – Rounds and Reps)

20 min amrap

Teams of 2
50/35 Calorie Row
50 Burpees
35/25 Calorie Bike
50 Kettlebell Swings (53/35)

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jdeast